Livang Land

Just a quick one here.  I am here to mark the journey to body, mind and soul.  I started to do some jogging back at the end of August. I did not bound/restrict myself to jog every evening after work but i just did it promptly.  I knew that i would not able to commit myself if i was to force myself to keep on track every single day.  I learnt that to do exercise or more focus in keep fit, I have to start to love/enjoy what i am doing. Like what i did back two months ago. However, to be more precise i barely jog but do some walk instead. It feels so good to be able to step out after one whole day of work. I escaped a lot but i pick myself up even on weekend morning. And just 3 days back, i wanted to try something different. I have did jogging and skipping.  So, might as well i jump back to my workout!  However, the day i put this decision, i got caught in severe headache that i could not do anything but slept/rest earlier that day. The plan...

Yesterday, something caught my attention while i am listening to this chinese radio. It's about our brain. She threw a question: 什么水果可以补脑？ (Which fruit is good for our brain?) I did some guessing by my own (i guessed apple). M ost of the  listener guesses grape. Her answer was Cherry. Of course this is not the only one exact answer. She did mentioned also berries are all good for brain. So, i asked Mr Google. "First, the high antioxidant content of these fruits may scavenge free-radicals and reduce inflammation in the brain.  Additionally, flavonoids in the fruit have the potential to inhibit cell death of nerve cells (neurons), and improve connections between the neurons, especially in the areas of the brain associated with learning and memory (hippocampus)...." Read more I think the key is the one i highlighted. So, even though berries might seems more pricey than ever, do consider to take them away together with you in your shopping trolley next tim...