Which fruit is good for our brain?
Yesterday, something caught my attention while i am listening to this chinese radio. It's about our brain. She threw a question:
I think the key is the one i highlighted. So, even though berries might seems more pricey than ever, do consider to take them away together with you in your shopping trolley next time to the cashier! Brain need to be taken care.
Till next time. Love Stacy. x
什么水果可以补脑？
(Which fruit is good for our brain?)
I did some guessing by my own (i guessed apple). Most of the listener guesses grape. Her answer was Cherry. Of course this is not the only one exact answer. She did mentioned also berries are all good for brain. So, i asked Mr Google.
"First, the high antioxidant content of these fruits may scavenge free-radicals and reduce inflammation in the brain. Additionally, flavonoids in the fruit have the potential to inhibit cell death of nerve cells (neurons), and improve connections between the neurons, especially in the areas of the brain associated with learning and memory (hippocampus)...."
I think the key is the one i highlighted. So, even though berries might seems more pricey than ever, do consider to take them away together with you in your shopping trolley next time to the cashier! Brain need to be taken care.
Till next time. Love Stacy. x
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p/s: i love goji berries.